Strategies for Time Out from the Screen

Video games, laptops, cell phones, iPads, televisions – the 24/7 access that our kids have to these devices is keeping them engaged in the active world at increased levels of personal inactivity.  These increased levels of inactivity are leaving our children at risk of sedentary and unhealthy lifestyles.  How can we, as parents, help […]

5 ideas to motivate kids toward fitness

Here are 5 crazy, silly, fun fitness ideas that will help encourage and motivate kids toward fitness! Adding music will add to the fun!
“Guess How Many!”
How many hops/jumps/skips does it take to get from one side of the yard to the other? Everybody shout out their guesses and then see who’s right!
“Ring Around the […]

Fitness is a natural instinct for kids

Fitness is a natural instinct for kids! When kids are young, they want to move, run, jump, race, climb, leap, hop and more! Their moves are often at a fast pace or an intense level! If it was up to the kids, they would go full force from the time their feet hit the […]